Playing in the Zone

How often have you heard these?610x

  • "We choked today."
  • "We started out flat."
  • "We play down to our competition."
Or...
  • "We were in the zone."
  • "Things just clicked."
  • "We had good team chemistry today."

All of these statements reflect on a team's mental performance...how the brain and the heart affect outcome.   Yet we rarely teach players how to control their brain, thoughts, and feelings to allow the body to carry out its gameplan.  This website is here to help you develop your mental game so that you as a player, coach, or team can reach your full potential.


 

What is mental toughness?

Key psychological characteristics associated with mentally tough elite athletes Jones et al (2002):

Self-Belief:
• Having an unshakable belief in your ability to achieve competition goals
• Unique qualities that make you better than your opponents.

Motivation:
• Having an insatiable desire and internalized motivation to succeed (you really got to want it)
• Ability to bounce back from performance setbacks with increased determination to succeed.

Focus:
• Remain fully focused on the task at hand in the face of competition-specific distractions
• Able to switch focus on and off as required
• Not being adversely affected by others performance or your own internal distractions (worry, negative mind chatter)

Composure/Handling Pressure:
• Able to regain psychological control following unexpected events or distractions
• Thriving on the pressure of competition (embracing pressure, stepping into the moment)
• Accept that anxiety is inevitable in competition and know you can cope with it

Key component of mental toughness is learning how to condition your mind to think confidently and be able to overcome frustration/self-critical negativity (reframe self-talk into what it is you want to occur).


 
 

My Blog

People Skills Please...

 0 Comments - Add comment Written on 23-Dec-2009 by jimrettew

What's the secret winning ingredient missing from many coaches?  People skills.  Many coaches are hired for their knowledge of the game, but what good does it do if no one will follow you?  If you can't connect to your players, know your players, and motivate your players, it doesn't matter what you know.  

My current two poster children for this -- Brad (Chilly) Childress and Charlie Weis.  Childress may think that Farve is calling the wrong audibles from the line, but he motivates his teammates and wins games.  Why call out your QB for one loss when you're vying for a bye-week spot in the playoffs?  The timing alone of Childress' comments causes me to question whether he really knows how to motivate a team, or is he just an Xs and Os guy.  

Weis had the same rap sheet -- a guy who was brilliant at New England but couldn't connect with his players.  The result was losing season after losing season.  Whether its football or business, the biggest thing you can do as a manager, coach, or director is let your people know you care about them.  If they feel cared for, they'll go to the ends of the earth for you.

I hate to quote pop culture, but I'll do it anyway.  This dynamic was well demonstrated in the movie "The Blind Side."  In it, the coach can't get Michael Oher to block.  It take Sandra Bulluck's character to walk on the field in her high heals to make him relate to his blocking responsibilities in a meaningful way but describing his QB and RB as family and his job as protector and guardian.  

ADs...before you hire the next football genius as your coach, make sure they can also act as friend, parent, and care-giver.  

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Say it Ain't So Tiger...

 0 Comments - Add comment Written on 23-Dec-2009 by jimrettew

Look around this website and you'll see many examples of mental toughness as portrayed through Tiger Woods.  Alas, even he has cracks in the armor.  What does that say about Tiger?  Does he still have mental toughness or do his short-coming off the course show that his success must be attributed to something else...like sheer will or raw ambition?  Should I take off all the examples of Tiger Wood's mental toughness off this website, or do they still justify to be here?  Let me know your opinion.  

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Sports Headlines about Mental Toughness

 0 Comments - Add comment Written on 30-Nov-2009 by jimrettew

AWhy does Jimmie Johnson keep winning NASCAR? http://www.sportingnews.com/blog/unrestricted/entry/view/44236/jimmie_johnson_and_chad_knaus_do_their_jobs_differently_than_anyone_else

Tight games test Iowa's mental toughness.

http://espn.go.com/blog/ncfnation/post/_/id/11918/tight-games-test-iowas-mental-toughness

Army lacrosse bands together.

http://sports.espn.go.com/ncaa/news/story?id=4651994

NY Giants lack of toughess.

http://www.newsday.com/blogs/sports/t-rock-s-take-on-the-giants-1.811990/sitcom-actor-call-out-giants-for-lack-of-toughness-1.1562961

Alternate healing helps Ricki Williams stay fit.

http://www.miamiherald.com/sports/football/miami-dolphins/story/1345745.html

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"You are in MY POWER!" Local Coach Hypnotizes Team. Agree or Disagree with it?

 2 Comments - Add comment Written on 08-Feb-2009 by jimrettew

What do you think?  Good practice or mental toughness run a muck?

 

High school hoops coach told to stop hypnotizing team
Updated 3d 17h ago | Comments 14  | Recommend 14


ST. JOHN, Kan. (AP) — A high school basketball coach has been told he can't hypnotize his players anymore because it sends the wrong message to other schools and could get the students hooked on hypnosis.

The St. John High School boys team — the same team that won state two years ago and finished second last year — was just 7-6 through last week when coach Clint Kinnamon decided to bring in a hypnotist.

He chose Carl Feril, a Church of Christ minister who also is a clinical family and marriage therapist.

Letters were sent to parents asking them to sign permission slips for their sons to participate in the hypnosis sessions. One of those parents was school board member Mitch Minnis, who signed the slip.

"My son says, 'Dad, it's pretty cool. It's hypnotism!' We saw it as more of helping the kids with focus and concentration," he said. "Ninety-nine percent of the boys bought into it."

He said he wasn't concerned because the hypnosis wasn't mandatory. Most of the members of the Class 1A team underwent two 45-minute sessions.

"If they were blindfolding kids and making them walk off the south pier of town, I might be concerned," Minnis said. "But I think this is a novel approach and it might even help them do good in school work if they know what buttons to push to concentrate."

But on Monday night, the St. John School Board voted to end the hypnosis sessions.

"It won't be going on any more at school," said superintendent James Kenworthy. "If parents want their child to do that, they can contact the licensed therapist on their own."

Kenworthy said he has requested a transcript of the session, and is concerned that hypnotizing students sends the wrong message.

"At the high school level, it's not appropriate," he said. "We are trying to get kids to understand who they are and what they are. It may give kids a mixed message if you can't do it on your own."

School Board member Merlin Spare, who also coaches cross country and track at nearby Stafford, said he refused to sign the paper for his son, who is on the team.

"I am a coach myself and I try to teach kids to be visionary and believe in what they are doing," Spare said. "I think a person who is solid on their feet doesn't have to do this. I think it is something a person could rely on and become hooked to."

University of Kansas sports psychologist Scott Ward said hypnosis isn't believed to be very effective in sports, and he doesn't encourage anyone to use it.

"When I think of hypnotism I think of someone going into a comedy club and being hypnotized to cluck like a chicken," Ward said. "It's not used in sports with the leading athletes."

The Kansas State High School Activities Association has no rules regarding hypnosis.

The night after the board ordered the hypnosis to stop, St. John beat Western Plains 53-43 in Ransom.

Before the game, Western Plains assistant coach Jerod Horchem said he wasn't concerned that his team's opponents had used hypnotism. He noted that it doesn't matter what motivational method is used if it brings a team together.

"If we did something like that we'd probably hypnotize our guys, they'd fall asleep and never wake up," Horchem said. "But if that would make them shoot better and I could do that in the next 10 minutes, then get me a watch on a string."

Copyright 2009 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

 

 

 

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Low Profile Coaches Could Be the Way to Go

 0 Comments - Add comment Written on 09-Jan-2009 by jimrettew

A great article from Sports Illustrated about how low-profile coaches might not bring a high-profile track record, but they do bring energy, innovation, and a hunger to win.

 
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January 12, 2009

Coaches Anonymous

So-called legends are overrated. NFL teams should look into the unknowns

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UNEASY RESTS the head that wears the headset. In the last 36 months there have been 29 head coaching changes in the NFL, a number that could rise to 32—which would make an average of one per team—if Tony Dungy decides to retire from Indianapolis in the coming days and if on-the-fence owners in Oakland and Kansas City choose to fire their top men. Usually, the first instinct of an owner with a vacancy is to go for the charisma and look for Mr. Goodbar, which is why it has to be in the back of the minds of Jerry Jones in Dallas and Dan Snyder in Washington to stay any executions they may be contemplating. A starry bunch is expected to be on the market in 2010, when three of the NFL's top 20 winningest coaches ever—Mike Holmgren (10th), Bill Cowher (13th) and Mike Shanahan (17th)—should be ready and willing to take Gatorade showers again.

But is a flashy résumé an indispensable part of coaching success? Lately, no. Consider the case of Falcons owner Arthur Blank, who a year ago was starstruck too—until he got rejected by all of the celebrities on his wish list. Cowher told him he wasn't interested in the job that Bobby Petrino had unceremoniously vacated with three games left in the 2007 season. Ditto USC coach Pete Carroll. Bill Parcells spurned Blank to work in Miami. Since he couldn't get the architect he wanted in Parcells, Blank wound up giving his G.M. job to 41-year-old New England scout Thomas Dimitroff, an obscure figure who had demonstrated his personnel savvy in six years with the Patriots. For a coach, Blank settled on 48-year-old Jacksonville defensive coordinator Mike Smith, a household name only in his own household. All these two virtual unknowns did was take over a team reeling from the Michael Vick dogfighting crisis and lead it to an 11--5 season and the playoffs.

Blank says that the experience taught—or rather reminded him—that a hungry leader is a good leader. As CEO of The Home Depot, a company he cofounded in 1978, Blank groomed several understudies to succeed him when he decided to leave. "But they made so much money over the years," Blank said, "that I thought they just didn't have the eye of the tiger anymore. So [ultimately] we went outside the company to hire someone. The thing I learned from that is that you have to turn over all the rocks and find people who are going to make it their life's work to make the team win."

Playing it safe by bringing in the old reliables turns out, if you look at the recent record, to be playing it risky; hires like Norv Turner, Dick Jauron, Herm Edwards and Jim Haslett have resulted in more misses than hits. As for the latest crop of college glamour guys (Steve Spurrier, Nick Saban, Petrino), they all showed their hearts weren't in the pro game and ran back to campus for the guaranteed money—and wins.

The 2008 coaching class should be the model for future hires, and not just because three of the four new bosses—Smith, Baltimore's John Harbaugh and Miami's Tony Sparano—led teams to the playoffs. Each came in with innovative ideas and fresh styles, and all were eager to take chances. Harbaugh altered the we're-all-about defense image of the Ray Lewis--led Ravens by shuffling locker assignments to discourage cliques and by creating a big-game atmosphere when the offense faced the defense in practice. Smith made fundamental changes in how the Falcons practiced, incorporating four 12-minute "concept periods," when players took off the pads and walked through the plays of the week. He also remade defensive end John Abraham by playing him on 60% of snaps instead of 85 or 90, theorizing that a speed rusher can't be at his best if he has to chase the ball 55 times a game. Sparano, after two discouraging losses to start the season, instituted what at first appeared to be a gimmicky direct-snap-to-the-running-back Wildcat formation. The imaginative (and now much imitated) scheme helped the Dolphins win 11 of their last 14 games. (Of course, vast improvements at quarterback also helped each team.)

The lessons of this season have not been lost on many of the league's owners and G.M.'s. Judging by the early days of the interviewing process, the five teams with openings as of Monday—Denver, Detroit, Cleveland, St. Louis and the Jets—appeared to be going the hungry-young-assistant route. "I'm not worrying about who's the hot guy, who's the guru or who's the flavor-of-the-year," says St. Louis G.M. Billy Devaney. "What I'm seeing is there's lots of good meat-and-potato coaches out there."

The name mentioned most often after the first week of interviews is Giants defensive coordinator Steve Spagnuolo, 49, a former Eagles assistant who has turned the Giants into the NFC's most sack-happy team in his two New York seasons. Also among the most likely to be hired: Tennessee defensive coordinator Jim Schwartz, 42, who has an economics degree from Georgetown, works young players into his lineup more effectively than any current NFL assistant and uses Moneyball-type statistical research to analyze the game. Baltimore defensive coordinator Rex Ryan, 46, who conjures the kind of unpredictable schemes that haven't been seen since his dad, the indomitable Buddy Ryan, created the 46 Defense. On the offensive side of the ball, New England coordinator Josh McDaniels, 32, deserves credit for taking college backup quarterback Matt Cassel and turning him into the most attractive potential free agent in the 2009 class.

No doubt about it, a track record means a lot. But what if the alternative is innovation, energy, a human-sized ego—and, oh, yeah, the willingness to work for several million less than Parcells or Cowher? Just as sure as teams will continue to change coaches, 2009 is going to be a big year for small names. 

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About Me

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Coach Jim Rettew

*  Assistant Coach, National Australia World Cup Gridiron Team

*  Defensive Coordinator, Victoria State Eagles

*  Assistant Coach, Western Crusaders

*  Two semi-pro seasons with 24-7 record

(Find out more on the 'About Me' page) 

Please see my other sites

www.wix.com/jimrettew/Football-Coach 

Stopping the Spread Offense at:

http://www.wix.com/jimrettew/Stop-the-Spread


 

Poll

How important is the mental game to your team's performance?

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Case Study -- Tiger Woods

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You'll see a lot of Tiger Woods on this website.  You just have to look as far as the 2008 U.S. Open to see that he is the essence of mental toughness.  He shines in tough situations.  He rises to every challenge.  He has unshakable belief in himself.  Among thousands of fans and looming pressure, he has incredible focus to just get the ball in the hole.  Accenture has done a great series of ads using Tiger's mental toughness.  Those ads are on the following pages.

We know a lot about Earl's grooming of Tiger for greatness, but the mental strength that sets the young man apart gets too little attention. A father with a degree in psychology and subsequent Special Forces military training wasn't about to neglect that critical area. As a child, Tiger listened to "subliminal messages" from audiotapes, and subsequently watched (and requested) motivational videos. Growing up on the golf course, Tiger enjoyed it when Earl deliberately created distractions to improve his concentration.

When Tiger was 13, Earl asked him if he'd like to work with Dr. Jay Brunza, a psychologist friend of a friend. Tiger was eager.

Brunza coached him on techniques for relaxation, visualization and focusing, "with hypnotic elements." Brunza shies from talking about hypnotism for fear it suggests county-fair quackery, but in effect he taught Tiger to self-induce entry into what athletes call "the zone," where they transcend mechanics to attain peak performance under pressure, as the dogma goes.

"It's all mental discipline," Brunza says, "and Tiger worked hard to master it at an early age and absorb it into his technical excellence. The unique thing about him to me has always been his great gift of creativity."


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