<feed xmlns="http://www.w3.org/2005/Atom"><title>My Blog</title><link href="http://www.mentaltoughness.me/$my_blog/" /><subtitle></subtitle><updated></updated><author><name>Webjam</name><email>atom@webjam.com</email></author><id></id><language>en</language><entry><id>3a8baf70-2fac-4962-8de7-359815c5e094</id><title>What makes a Wimbledon champion?  Mental Toughness.</title><link href="http://www.mentaltoughness.me/$my_blog/2010/07/04/what_makes_a_wimbledon_champion__mental_toughness" /><updated>04-Jul-2010</updated><content type="html"><![CDATA[<p>Why do Nadal and Serena keep winning Wimbledom? &nbsp;Mental toughness. &nbsp;Check out these articles.</p>
<p><a href="http://tennis.fanhouse.com/2010/07/02/andy-murray-falls-short-of-rafael-nadals-mental-toughness/">http://tennis.fanhouse.com/2010/07/02/andy-murray-falls-short-of-rafael-nadals-mental-toughness/</a></p>
<p><a href="http://www.theglobeandmail.com/sports/more-sports/serenas-mental-toughness-matches-her-physical-gifts/article1622062/">http://www.theglobeandmail.com/sports/more-sports/serenas-mental-toughness-matches-her-physical-gifts/article1622062/</a></p>
<p><a href="http://bleacherreport.com/articles/413793-rafael-nadal-heavy-favorite-for-wimbledon-too-mentally-tough-not-to-be">http://bleacherreport.com/articles/413793-rafael-nadal-heavy-favorite-for-wimbledon-too-mentally-tough-not-to-be</a></p>
<p><a href="http://blogs.bettor.com/The-One-Attribute-Serena-Williams-Doesnt-Have-a14212">http://blogs.bettor.com/The-One-Attribute-Serena-Williams-Doesnt-Have-a14212</a></p>]]></content><status>Published</status></entry><entry><id>932df283-d093-46fb-ae60-8a121b85340e</id><title>Tebow:  The Intangibles are Tangible.</title><link href="http://www.mentaltoughness.me/$my_blog/2010/04/24/tebow__the_intangibles_are_tangible" /><updated>24-Apr-2010</updated><content type="html"><![CDATA[The debate over Tebow's arm has received more debate than the health care bill.  Many people ask, "did the Broncos draft Tebow just because he's a nice guy?"  <br /><br />Now, I think Tebow is a first class athlete.  I know I'm in the minority when it comes to thinking about his physical ability in the NFL.  He has a QB rating of 200, won the Heisman, and a National Championship.  It's not like the Broncos drafted Rudy from Notre Dame. <br /><br />But what made Coach McDaniels trade up to draft him, I think, is because he realized the 'intangibles' of him being a nice guy, team leaders, and a person of with a great work ethic are very tangible!<br /><br />Look at teams with prima donnas (any team with TO on it.)  How well did they fare?  Even Denver itself with Brandon Marshall couldn't get past 8-8 last season.  <br /><br />Now look at organizations with a focus on the team and a blue-collar work ethic - Patriots, Colts, even New Orleans.  Yes, they have stars and talent, but the stars aren't whining about their contracts all the time and saying, 'look at me!"  Brady, Brees, and Manning are like a rising tide where all boats elevate.  <br /><br />Joe Torres's book "The Yankee Years" validates these points.  He talks about the team chemistry when they won 4 out of 5 World Series in the late 1990's where the only true star was a rookie named Jeter.  The year after they bought in A-Rod and Clemens, they went on a nine year World Series drought.  <br /><br />The bottom line:  physical talent isn't everything.  It's important, but so is FIT and CHARACTER.  <br /><br />Brandon Marshall and Culter have gobs of talent, but their narcissism corrodes the team into mediocrity.  People like Tebow and Denver's first round pick Demaryius Thomas will build a team ethos, a work ethic, and a winning spirit that will catapult the Broncos into the post-season.  Why?  Because the things they bring aren't intangible.  They're winning ingredients.  <br /><br />What do you think?]]></content><status>Published</status></entry><entry><id>586fc03b-e739-4337-848b-77e265e91aa2</id><title>People Skills Please...</title><link href="http://www.mentaltoughness.me/$my_blog/2009/12/23/people_skills_please" /><updated>23-Dec-2009</updated><content type="html"><![CDATA[<p>What's the secret winning ingredient missing from many coaches? &nbsp;People skills. &nbsp;Many coaches are hired for their knowledge of the game, but what good does it do if no one will follow you? &nbsp;If you can't connect to your players, know your players, and motivate your players, it doesn't matter what you know. &nbsp;</p>
<p>My current two poster children for this -- Brad (Chilly) Childress and Charlie Weis. &nbsp;Childress may think that Farve is calling the wrong audibles from the line, but he motivates his teammates and wins games. &nbsp;Why call out your QB for one loss when you're vying for a bye-week spot in the playoffs? &nbsp;The timing alone of Childress' comments causes me to question whether he really knows how to motivate a team, or is he just an Xs and Os guy. &nbsp;</p>
<p>Weis had the same rap sheet -- a guy who was brilliant at New England but couldn't connect with his players. &nbsp;The result was losing season after losing season. &nbsp;Whether its football or business, the biggest thing you can do as a manager, coach, or director is let your people know you care about them. &nbsp;If they feel cared for, they'll go to the ends of the earth for you.</p>
<p>I hate to quote pop culture, but I'll do it anyway. &nbsp;This dynamic was well demonstrated in the movie "The Blind Side." &nbsp;In it, the coach can't get Michael Oher to block. &nbsp;It take Sandra Bulluck's character to walk on the field in her high heals to make him relate to his blocking responsibilities in a meaningful way but describing his QB and RB as family and his job as protector and guardian. &nbsp;</p>
<p>ADs...before you hire the next football genius as your coach, make sure they can also act as friend, parent, and care-giver. &nbsp;</p>]]></content><status>Published</status></entry><entry><id>3ceae45c-5021-44ca-9bdb-4ce6f2ce4fcd</id><title>Say it Ain't So Tiger...</title><link href="http://www.mentaltoughness.me/$my_blog/2009/12/23/say_it_aint_so_tiger" /><updated>23-Dec-2009</updated><content type="html"><![CDATA[<p>Look around this website and you'll see many examples of mental toughness as portrayed through Tiger Woods. &nbsp;Alas, even he has cracks in the armor. &nbsp;What does that say about Tiger? &nbsp;Does he still have mental toughness or do his short-coming off the course show that his success must be attributed to something else...like sheer will or raw ambition? &nbsp;Should I take off all the examples of Tiger Wood's mental toughness off this website, or do they still justify to be here? &nbsp;Let me know your opinion. &nbsp;</p>]]></content><status>Published</status></entry><entry><id>1b6a5152-ab0b-4d44-90b5-f5ba0d64dc31</id><title>Sports Headlines about Mental Toughness</title><link href="http://www.mentaltoughness.me/$my_blog/2009/11/30/sports_headlines_about_mental_toughness" /><updated>30-Nov-2009</updated><content type="html"><![CDATA[<p>AWhy does Jimmie Johnson keep winning NASCAR?&nbsp;<a href="http://www.sportingnews.com/blog/unrestricted/entry/view/44236/jimmie_johnson_and_chad_knaus_do_their_jobs_differently_than_anyone_else">http://www.sportingnews.com/blog/unrestricted/entry/view/44236/jimmie_johnson_and_chad_knaus_do_their_jobs_differently_than_anyone_else</a></p>
<p>Tight games test Iowa's mental toughness.</p>
<p><a href="http://espn.go.com/blog/ncfnation/post/_/id/11918/tight-games-test-iowas-mental-toughness">http://espn.go.com/blog/ncfnation/post/_/id/11918/tight-games-test-iowas-mental-toughness</a></p>
<p>Army lacrosse bands together.</p>
<p><a href="http://sports.espn.go.com/ncaa/news/story?id=4651994">http://sports.espn.go.com/ncaa/news/story?id=4651994</a></p>
<p>NY Giants lack of toughess.</p>
<p><a href="http://www.newsday.com/blogs/sports/t-rock-s-take-on-the-giants-1.811990/sitcom-actor-call-out-giants-for-lack-of-toughness-1.1562961">http://www.newsday.com/blogs/sports/t-rock-s-take-on-the-giants-1.811990/sitcom-actor-call-out-giants-for-lack-of-toughness-1.1562961</a></p>
<p>Alternate healing helps Ricki Williams stay fit.</p>
<p><a href="http://www.miamiherald.com/sports/football/miami-dolphins/story/1345745.html">http://www.miamiherald.com/sports/football/miami-dolphins/story/1345745.html</a></p>]]></content><status>Published</status></entry><entry><id>6871f122-fc49-4b75-9add-adbf1bdf5c59</id><title>"You are in MY POWER!"  Local Coach Hypnotizes Team.  Agree or Disagree with it?</title><link href="http://www.mentaltoughness.me/$my_blog/2009/02/08/you_are_in_my_power__local_coach_hypnotizes_team__agree_or_disagree_with_it" /><updated>08-Feb-2009</updated><content type="html"><![CDATA[<p>What do you think?&nbsp; Good practice or mental toughness run a muck?</p><p>&nbsp;</p><table width="940" border="0" cellpadding="0" cellspacing="0"><tbody> <tr valign="top"> <td align="left"> <div id="applyHeader"> <div id="firstHeader" align="left"> <table id="topTools" width="100%" border="0" cellpadding="0" cellspacing="0"><tbody> <tr> <td><span class="inside-head">H<b>igh school hoops coach told to stop hypnotizing  team</b></span></td></tr></tbody></table><!--startclickprintexclude--> <table width="100%" border="0" cellpadding="0" cellspacing="0" height="25"> <tbody> <tr> <td class="datestamp"><span id="datestamp">Updated <script type="text/javascript">document.write(niceDate('2/5/2009 1:06 AM'));</script>  3d 17h ago</span>&nbsp;|&nbsp;<span id="uslCountControl"><span class="uslCommentsLink"><a title="Go to comments" href="http://www.usatoday.com/sports/preps/basketball/2009-02-04-coach-hypnosis_N.htm#uslPageReturn" alt="Go to comments"><span class="uslCommentsLabel">Comments</span> <span class="uslCommentsCount">14</span> </a></span></span>&nbsp;|&nbsp;<span id="uslRecommendControl"><span id="uslRecommend:article:34064794.story"><span class="uslRecommendLink"><a title="Recommend this article" onclick="usl.Recommend('article','34064794.story','14');" href="javascript:void('Recommend')" alt="Recommend this article"><span class="uslRecommendLabel">Recommend</span> <span class="uslRecommendCount">14</span>  </a></span></span></span></td> <td align="right"><br type="_moz" /></td></tr></tbody></table><!--endclickprintexclude--></div></div><!--startclickprintexclude--></td></tr> <tr> <td valign="top" align="left"> <table style="float: left" cellpadding="0" cellspacing="0"> <tbody> <tr> <td>  <br type="_moz" /></td></tr></tbody></table><!--endclickprintexclude--><!-- EdSysObj ID="SandboxLede" FRAGMENTID="34064794" akarimia --><!--endclickprintexclude--> <script type="text/javascript"> var storyURL = "http://www.usatoday.com/sports/preps/basketball/2009-02-04-coach-hypnosis_N.htm"; var storyTitle = "High school hoops coach told to stop hypnotizing team"; </script> <!-- EdSysObj ID="SSI-A" FRAGMENTID="30348882" mharzall --><!--startclickprintexclude--><!-- Top Social Buttons --> <script type="text/javascript"> var yahooBuzzArticleId = 'usatoday:'+storyURL+'?csp=34'; var yahooBuzzBadgeType = 'text';  var sclListTop = ""; sclListTop +='<div style="float:right; padding:0 0 0 0; margin:0 0 0 0;">'; sclListTop +='<ul id="spritemenu">'; sclListTop +='<ul class="socialList">'; sclListTop +='<div style="margin:0; padding:0; text-align:right;"><a href="http://mixx.com/submit/story?page_url='+storyURL+'&amp;partner=usat" onClick="uoTrack(\'mixx\')" target="mixx"><img src="http://i.usatoday.net/_common/_images/_bugs/mixx.gif" width="91" height="24" border="0"></a></div>'; sclListTop +='<div style="margin:0; padding:2px 0 2px 0; text-align:right;"><img src="http://i.usatoday.net/_common/_images/_bugs/owts.gif" width="91" height="11" border="0"></div>'; sclListTop +='<li id="sprite0" style="border-top:1px #ccc solid; 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sclListTop +='<li id="sprite5"><span class="spriteImage sprite5">&nbsp;</span><span><a href="http://www.facebook.com/sharer.php?u='+storyURL+'&amp;title='+storyTitle+'" onClick="window.open(\'\',\'facebook\',\'width=642,height=436,left=0,top=0,resizable,scrollbars=yes\');uoTrack(\'facebook\')" target="facebook">Facebook</a></span></li>'; sclListTop +='<li class="socialFoot"><a href="#open-share-help" onClick="document.getElementById(\'sclBtnInfo\').style.visibility=\'visible\';document.getElementById(\'Adv6\').style.display=\'none\';usatAj.ahah(\'sclBtnInfo\', null, \'http://www.usatoday.com/marketing/socialhelp-v1.htm\', null);" title="What\'s this">What\'s this?</a></li>'; sclListTop +='</ul>'; sclListTop +='</ul>'; sclListTop +='<div id="sclBtnInfo"></div>'; sclListTop +='</div>'; document.write(sclListTop); </script>  <div style="margin: 0px; padding: 0px; float: right"> <br type="_moz" /> </div> <script src="http://d.yimg.com/ds/badge.js" ____yb="1"></script> <!--endclickprintexclude--><!-- /EdSysObj --> <div class="inside-copy">ST. JOHN, Kan. (AP) &mdash; A high school basketball coach has  been told he can't hypnotize his players anymore because it sends the wrong  message to other schools and could get the students hooked on hypnosis.</div> <p class="inside-copy">The St. John High School boys team &mdash; the same team that won  state two years ago and finished second last year &mdash; was just 7-6 through last  week when coach Clint Kinnamon decided to bring in a hypnotist.</p> <p class="inside-copy">He chose Carl Feril, a Church of Christ minister who also  is a clinical family and marriage therapist.</p> <p class="inside-copy">Letters were sent to parents asking them to sign permission  slips for their sons to participate in the hypnosis sessions. One of those  parents was school board member Mitch Minnis, who signed the slip.</p> <p class="inside-copy">&quot;My son says, 'Dad, it's pretty cool. It's hypnotism!' We  saw it as more of helping the kids with focus and concentration,&quot; he said.  &quot;Ninety-nine percent of the boys bought into it.&quot;</p> <div id="tagCrumbs"><span class="tagListLabel">FIND MORE STORIES IN:&nbsp;</span><a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Dad">Dad</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Stafford">Stafford</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Ransom">Ransom</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Church+of+Christ">Church of  Christ</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Class+1A">Class 1A</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Western+Plains">Western  Plains</a> | <a class="piped-taglist-string" href="http://content.usatoday.com/topics/topic/Kansas+State+High+School+Activities+Association">Kansas  State High School Activities Association</a> </div> <p class="inside-copy">He said he wasn't concerned because the hypnosis wasn't  mandatory. Most of the members of the Class 1A team underwent two 45-minute  sessions.</p> <p class="inside-copy">&quot;If they were blindfolding kids and making them walk off  the south pier of town, I might be concerned,&quot; Minnis said. &quot;But I think this is  a novel approach and it might even help them do good in school work if they know  what buttons to push to concentrate.&quot;</p> <p class="inside-copy">But on Monday night, the St. John School Board voted to end  the hypnosis sessions.</p> <p class="inside-copy">&quot;It won't be going on any more at school,&quot; said  superintendent James Kenworthy. &quot;If parents want their child to do that, they  can contact the licensed therapist on their own.&quot;</p> <p class="inside-copy">Kenworthy said he has requested a transcript of the  session, and is concerned that hypnotizing students sends the wrong message.</p> <p class="inside-copy">&quot;At the high school level, it's not appropriate,&quot; he said.  &quot;We are trying to get kids to understand who they are and what they are. It may  give kids a mixed message if you can't do it on your own.&quot;</p> <p class="inside-copy">School Board member Merlin Spare, who also coaches cross  country and track at nearby Stafford, said he refused to sign the paper for his  son, who is on the team.</p> <p class="inside-copy">&quot;I am a coach myself and I try to teach kids to be  visionary and believe in what they are doing,&quot; Spare said. &quot;I think a person who  is solid on their feet doesn't have to do this. I think it is something a person  could rely on and become hooked to.&quot;</p> <p class="inside-copy">University of Kansas sports psychologist Scott Ward said  hypnosis isn't believed to be very effective in sports, and he doesn't encourage  anyone to use it.</p> <p class="inside-copy">&quot;When I think of hypnotism I think of someone going into a  comedy club and being hypnotized to cluck like a chicken,&quot; Ward said. &quot;It's not  used in sports with the leading athletes.&quot;</p> <p class="inside-copy">The Kansas State High School Activities Association has no  rules regarding hypnosis.</p> <p class="inside-copy">The night after the board ordered the hypnosis to stop, St.  John beat Western Plains 53-43 in Ransom.</p> <p class="inside-copy">Before the game, Western Plains assistant coach Jerod  Horchem said he wasn't concerned that his team's opponents had used hypnotism.  He noted that it doesn't matter what motivational method is used if it brings a  team together.</p> <p class="inside-copy">&quot;If we did something like that we'd probably hypnotize our  guys, they'd fall asleep and never wake up,&quot; Horchem said. &quot;But if that would  make them shoot better and I could do that in the next 10 minutes, then get me a  watch on a string.&quot;</p> <div class="inside-copy" style="margin-bottom: 10px"><i>Copyright 2009 The  Associated Press. All rights reserved. This material may not be published,  broadcast, rewritten or redistributed.</i></div><!-- EdSysObj ID="SSI-A" FRAGMENTID="30348880" mharzall --><!--startclickprintexclude--><!--Bottom Social Buttons--> <script type="text/javascript"> var yahooBuzzArticleId = 'usatoday:'+storyURL+'?csp=34'; var yahooBuzzBadgeType = 'text';  var sclListBottom = ""; sclListBottom +='<div id="social2">'; sclListBottom +='<div id="sclBtnInfoBottom"></div>'; sclListBottom +='<div class="socialHead2">Share this story:</div>'; sclListBottom +='<div class="mixx2">'; sclListBottom +='<a href="http://mixx.com/submit/story?page_url='+storyURL+'" onClick="uoTrack(\'mixx\')" target="mixx"><img src="http://i.usatoday.net/_common/_images/_bugs/mixx.gif" width="91" height="24" border="0"></a>'; sclListBottom +='</div>'; sclListBottom +='<div class="socialdigg">'; sclListBottom +='<ul id="spritemenu2">'; sclListBottom +='<ul class="socialList2">';  sclListBottom +='<span id="sprite2"><span id="yahooBuzzBadge-0"><!-- this element will be replaced --></span></span>'; 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font-size: 16px" class="Apple-style-span"><div class="siv_contentSpacer" style="background-color: #eeeeee; border-top-width: 1px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; line-height: 3px; border-color: #d5d5d5; border-style: solid">&nbsp;</div><div class="siv_contentArea" style="font-size: 10px; line-height: 14px; padding-top: 6px; padding-right: 6px; padding-bottom: 0px; padding-left: 6px"><div class="siv_contentBox1" style="margin-bottom: 6px; border-width: 1px; border-color: #d5d5d5; border-style: solid"><div class="siv_artHeader"><table border="0" cellspacing="0" cellpadding="0" style="width: 673px"><tbody><tr><td class="image" rowspan="2" style="color: #333333; font-size: 10px; vertical-align: top; border-top-width: 0px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 0px; border-color: #d5d5d5; border-style: solid; padding: 5px"><a href="http://vault.sportsillustrated.cnn.com/vault/cover/featured/11040/index.htm"><img src="http://i.cdn.turner.com/sivault/si_online/covers/images/2009/0112_thumb.jpg" border="0" width="100" height="132" /></a></td><td class="title" style="color: #333333; 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padding-top: 0px; padding-right: 6px; padding-bottom: 0px; padding-left: 6px">January 12, 2009</div><h1 style="color: #666666; font-size: 24px; padding-top: 0px; padding-right: 6px; padding-bottom: 3px; padding-left: 6px; margin: 0px">Coaches Anonymous</h1><h2 style="font-size: 11px; padding-top: 0px; padding-right: 6px; padding-bottom: 5px; padding-left: 6px; margin: 0px">So-called legends are overrated. NFL teams should look into the unknowns</h2><div class="byline" style="color: #555555; padding-top: 0px; padding-right: 6px; padding-bottom: 6px; padding-left: 6px"><div>Peter King</div></div></td></tr><tr><td class="more" style="color: #333333; vertical-align: top; background-image: url('http://i.cdn.turner.com/sivault/.element/img/1.0/articles_gradient_bg.jpg'); background-repeat: repeat-y; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; font-size: 1px; height: 16px; padding-top: 2px; padding-right: 6px; padding-bottom: 2px; padding-left: 6px; border-color: #d5d5d5; border-style: solid"><div><a style="margin-right: 15px" href="http://vault.sportsillustrated.cnn.com/vault/cover/featured/11040/index.htm"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/view_cover.gif" border="0" alt="View Cover" width="60" height="16" /></a><a style="margin-right: 15px" href="http://vault.sportsillustrated.cnn.com/vault/cover/toc/11040/index.htm"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/read_all_articles_96x16.gif" border="0" alt="Read All Articles" width="92" height="16" /></a></div></td></tr></tbody></table></div><div class="siv_moreClick" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #d5d5d5; padding: 2px"><table border="0" cellspacing="0" cellpadding="0" style="width: 665px"><tbody><tr valign="top"><td class="col0" style="font-size: 10px; text-align: center; color: #878787; width: 25%; line-height: 13px; border-left-width: 0px; border-left-style: initial; border-left-color: initial; padding: 2px"><a style="font-weight: normal; font-size: 10px; color: #878787; text-decoration: none" href="http://vault.sportsillustrated.cnn.com/vault/article/magazine/MAG1150377/index.htm#" onclick="return(PT());" onmouseover="return(PTMouseOver());" onmouseout="return(PTMouseOut());"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/clickability_print.gif" border="0" alt="Print This" width="13" height="12" />&nbsp;PRINT</a></td><td class="col1" style="border-left-width: 1px; border-left-style: solid; border-left-color: #d5d5d5; font-size: 10px; text-align: center; color: #878787; width: 25%; line-height: 13px; padding: 2px"><a style="font-weight: normal; font-size: 10px; color: #878787; text-decoration: none" href="http://vault.sportsillustrated.cnn.com/vault/article/magazine/MAG1150377/index.htm#" onclick="return(ET());" onmouseover="return(ETMouseOver());" onmouseout="return(ETMouseOut());"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/clickability_email.gif" border="0" alt="E-mail This" width="18" height="12" />&nbsp;EMAIL</a></td><td class="col2" style="border-left-width: 1px; border-left-style: solid; border-left-color: #d5d5d5; font-size: 10px; text-align: center; color: #878787; width: 25%; line-height: 13px; padding: 2px"><a style="font-weight: normal; font-size: 10px; color: #878787; text-decoration: none" href="http://vault.sportsillustrated.cnn.com/vault/article/magazine/MAG1150377/index.htm#" onclick="return(MP());" onmouseover="return(MPMouseOver());" onmouseout="return(MPMouseOut());"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/clickability_most_popular.gif" border="0" alt="Most Popular" width="12" height="12" />&nbsp;MOST POPULAR</a></td><td class="col3" style="border-left-width: 1px; border-left-style: solid; border-left-color: #d5d5d5; font-size: 10px; text-align: center; color: #878787; width: 25%; line-height: 13px; padding: 2px"><a style="font-weight: normal; font-size: 10px; color: #878787; text-decoration: none" href="http://www.addthis.com/bookmark.php" onclick="return addthis_to()" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()"><img src="http://i.cdn.turner.com/sivault/.element/img/1.0/clickability_bookmark.gif" border="0" alt="SHARE" width="12" height="12" />&nbsp;SHARE</a></td></tr></tbody></table></div><div class="siv_artPara" style="color: #333333; font-size: 11px; line-height: 19px; padding-top: 6px; padding-right: 6px; padding-bottom: 0px; padding-left: 6px"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">UNEASY RESTS the head that wears the headset. In the last 36 months there have been 29 head coaching changes in the NFL, a number that could rise to 32&mdash;which would make an average of one per team&mdash;if Tony Dungy decides to retire from Indianapolis in the coming days and if on-the-fence owners in Oakland and Kansas City choose to fire their top men. Usually, the first instinct of an owner with a vacancy is to go for the charisma and look for Mr. Goodbar, which is why it has to be in the back of the minds of Jerry Jones in Dallas and Dan Snyder in Washington to stay any executions they may be contemplating. A starry bunch is expected to be on the market in 2010, when three of the NFL's top 20 winningest coaches ever&mdash;Mike Holmgren (10th), Bill Cowher (13th) and Mike Shanahan (17th)&mdash;should be ready and willing to take Gatorade showers again.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">But is a flashy r&eacute;sum&eacute; an indispensable part of coaching success? Lately, no. Consider the case of Falcons owner Arthur Blank, who a year ago was starstruck too&mdash;until he got rejected by all of the celebrities on his wish list. Cowher told him he wasn't interested in the job that Bobby Petrino had unceremoniously vacated with three games left in the 2007 season. Ditto USC coach Pete Carroll. Bill Parcells spurned Blank to work in Miami. Since he couldn't get the architect he wanted in Parcells, Blank wound up giving his G.M. job to 41-year-old New England scout Thomas Dimitroff, an obscure figure who had demonstrated his personnel savvy in six years with the Patriots. For a coach, Blank settled on 48-year-old Jacksonville defensive coordinator Mike Smith, a household name only in his own household. All these two virtual unknowns did was take over a team reeling from the Michael Vick dogfighting crisis and lead it to an 11--5 season and the playoffs.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">Blank says that the experience taught&mdash;or rather reminded him&mdash;that a hungry leader is a good leader. As CEO of The Home Depot, a company he cofounded in 1978, Blank groomed several understudies to succeed him when he decided to leave. &quot;But they made so much money over the years,&quot; Blank said, &quot;that I thought they just didn't have the eye of the tiger anymore. So [ultimately] we went outside the company to hire someone. The thing I learned from that is that you have to turn over all the rocks and find people who are going to make it their life's work to make the team win.&quot;</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">Playing it safe by bringing in the old reliables turns out, if you look at the recent record, to be playing it risky; hires like Norv Turner, Dick Jauron, Herm Edwards and Jim Haslett have resulted in more misses than hits. As for the latest crop of college glamour guys (Steve Spurrier, Nick Saban, Petrino), they all showed their hearts weren't in the pro game and ran back to campus for the guaranteed money&mdash;and wins.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">The 2008 coaching class should be the model for future hires, and not just because three of the four new bosses&mdash;Smith, Baltimore's John Harbaugh and Miami's Tony Sparano&mdash;led teams to the playoffs. Each came in with innovative ideas and fresh styles, and all were eager to take chances. Harbaugh altered the we're-all-about defense image of the Ray Lewis--led Ravens by shuffling locker assignments to discourage cliques and by creating a big-game atmosphere when the offense faced the defense in practice. Smith made fundamental changes in how the Falcons practiced, incorporating four 12-minute &quot;concept periods,&quot; when players took off the pads and walked through the plays of the week. He also remade defensive end John Abraham by playing him on 60% of snaps instead of 85 or 90, theorizing that a speed rusher can't be at his best if he has to chase the ball 55 times a game. Sparano, after two discouraging losses to start the season, instituted what at first appeared to be a gimmicky direct-snap-to-the-running-back Wildcat formation. The imaginative (and now much imitated) scheme helped the Dolphins win 11 of their last 14 games. (Of course, vast improvements at quarterback also helped each team.)</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">The lessons of this season have not been lost on many of the league's owners and G.M.'s. Judging by the early days of the interviewing process, the five teams with openings as of Monday&mdash;Denver, Detroit, Cleveland, St. Louis and the Jets&mdash;appeared to be going the hungry-young-assistant route. &quot;I'm not worrying about who's the hot guy, who's the guru or who's the flavor-of-the-year,&quot; says St. Louis G.M. Billy Devaney. &quot;What I'm seeing is there's lots of good meat-and-potato coaches out there.&quot;</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 6px; margin-left: 0px">The name mentioned most often after the first week of interviews is Giants defensive coordinator Steve Spagnuolo, 49, a former Eagles assistant who has turned the Giants into the NFC's most sack-happy team in his two New York seasons. Also among the most likely to be hired: Tennessee defensive coordinator Jim Schwartz, 42, who has an economics degree from Georgetown, works young players into his lineup more effectively than any current NFL assistant and uses&nbsp;<em>Moneyball</em>-type statistical research to analyze the game. Baltimore defensive coordinator Rex Ryan, 46, who conjures the kind of unpredictable schemes that haven't been seen since his dad, the indomitable Buddy Ryan, created the 46 Defense. On the offensive side of the ball, New England coordinator Josh McDaniels, 32, deserves credit for taking college backup quarterback Matt Cassel and turning him into the most attractive potential free agent in the 2009 class.</p></div></div></div></span><p><span style="color: #333333; font-family: verdana; font-size: 11px; line-height: 19px" class="Apple-style-span">No doubt about it, a track record means a lot. But what if the alternative is innovation, energy, a human-sized ego&mdash;and, oh, yeah, the willingness to work for several million less than Parcells or Cowher? Just as sure as teams will continue to change coaches, 2009 is going to be a big year for small names.</span>&nbsp;</p>]]></content><status>Published</status></entry><entry><id>23d4e7de-45aa-4aa9-b396-0cae82fee69e</id><title>Team Chemistry</title><link href="http://www.mentaltoughness.me/$my_blog/2009/01/05/team_chemistry" /><updated>05-Jan-2009</updated><content type="html"><![CDATA[<p><p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; background-position: initial initial"><span style="font-size: 10pt; font-family: Arial, sans-serif; color: black">If you want a good example of team chemistry, just look to the Denver Nuggets. &nbsp;Last year, they traded for Allen Iverson &quot;The Answer&quot;. &nbsp;The combo of him with Carmelo Anthony was suppose to be the answer, and while they made the playoffs, the results was underwhelming. &nbsp;This year, to the horror of most fans, the Nuggets traded A.I. to Detroit for Chauncey Billups, a hometown hero yes, but many wondered if the Nugget were getting ripped off. &nbsp;What happened? &nbsp;The Nuggets started winning...a lot. &nbsp;Denver sits atop of the Northwest division with a measly 12 losses.</span></p>  <p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; background-position: initial initial"><span style="font-size: 10pt; font-family: Arial, sans-serif; color: black">Experts say that while A.I. is a bona fide superstar, the Nuggets never gelled as a team. &nbsp;Billups, however, can not only shoot, he also is a great on-court director, sharing the ball, taking advantage of each of his fellow players strengths and positioning. &nbsp;Players say the team is much more cohesive, much more a single unit than last year, and Chauncey's presence makes everyone else excel. &nbsp;Case and point, in December, Melo scored a record breaking 33 point in a single quarter!</span></p>  <p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; background-position: initial initial"><span style="font-size: 10pt; font-family: Arial, sans-serif; color: black">Similar dynamics are all over football as well. &nbsp;Utah, a team that Barry Switzer said didn't have any talent that Alabama would have recruited out of high school, cleaned the clocks of the Red Tide. &nbsp;Meanwhile, the T.O.s of the world, while talented, are sitting at home watching the playoffs on their plasmas.</span></p>  <p style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: white; background-position: initial initial"><span style="font-size: 10pt; font-family: Arial, sans-serif; color: black">This isn't something to say, 'yup, I agree' and then go back to spending all your time on skills. Team chemistry needs to be developed, crafted, and nurtured, and that requires your time and attention. &nbsp;But I think you'll find that like Utah and the Nuggets, it pays big dividends.&nbsp;</span></p></p>]]></content><status>Published</status></entry><entry><id>1d2901bb-e168-4567-9783-ea2020c989db</id><title>Deliberate Practice</title><link href="http://www.mentaltoughness.me/$my_blog/2008/11/08/deliberate_practice" /><updated>08-Nov-2008</updated><content type="html"><![CDATA[<p>How do you get better?&nbsp; You don't practice what you're good at.&nbsp; You don't practice and not note or measure how or what you're getting better.&nbsp; You practice what you're bad at, and measure your progress.&nbsp; That may seem obvious, but how often do we do the same ole same old at practice, just going through the motions and drills without noting how we're getting better?</p><p>The best people in any field are those who devote the most hours to what the  researchers call &quot;deliberate practice.&quot; It's activity that's explicitly intended  to improve performance, that reaches for objectives just beyond one's level of  competence, provides feedback on results and involves high levels of repetition.  </p> <p>For example: Simply hitting a bucket of balls is not deliberate practice,  which is why most golfers don't get better. Hitting an eight-iron 300 times with  a goal of leaving the ball within 20 feet of the pin 80 percent of the time,  continually observing results and making appropriate adjustments, and doing that  for hours every day - that's deliberate practice. </p>  <p>Evidence crosses a remarkable range of fields. In a study of 20-year-old  violinists by Ericsson and colleagues, the best group (judged by conservatory  teachers) averaged 10,000 hours of deliberate practice over their lives; the  next-best averaged 7,500 hours; and the next, 5,000. It's the same story in  surgery, insurance sales, and virtually every sport. More deliberate practice  equals better performance. Tons of it equals great performance. </p><p>&nbsp;</p>]]></content><status>Published</status></entry><entry><id>a3b87636-64c2-457b-a8d8-c565bbe82ddf</id><title>Business as Usual...unfortunately</title><link href="http://www.mentaltoughness.me/$my_blog/2008/11/03/business_as_usualunfortunately" /><updated>03-Nov-2008</updated><content type="html"><![CDATA[<p>I attended a few football games this week and heard one coach talking to his QB. &nbsp;&quot;That was a terrible throw! &nbsp;You need to settle down.&quot; &nbsp;You'd probably hear those exact two sentences a thousand times from coaches all over the country this past weekend. &nbsp;But do they really help? &nbsp;Do they help the QB? No, he probably already knows that he's throwing poorly. &nbsp;Does it help the team? &nbsp;No, because those words just make the QB more nervous and makes his throws worse. &nbsp;Do they help the coach? &nbsp;Probably yes. &nbsp;It makes him feel that he's actually doing something, some coaching, as if he's trying to solve the problem, but its just out of his control.</p><p>My argument is that its not totally out of his control. &nbsp;Those two sentences symbolize a certain mental mindset of coaching that has negative consequences on a team. &nbsp;Mental toughness is not always about being tough with your players. &nbsp;It's about coaching resiliency, a quiet mind, an ability to handle pressure, and those things rarely come out of agressive judgment and criticism.</p><p>Instead, what if the coach could have figured out what was causing the mistakes. &nbsp;It likely wasn't a lack of effort, lack of ability, or lack of desire. &nbsp;It was probably that he was nervous and his mind was racing about all the things that could go bad (like the coach yelling at him.) &nbsp;Thus, he didn't have the mental bandwidth to handle all the game inputs that he needed to compute. &nbsp;Instead of telling the QB to settle down, the coach could have helped him settle down, whether through talking him through his anxiety, breathing excerises, and reducing the pressure of the situation. &nbsp;The coach here just inceased those things.</p><p>Just another example of where mental toughness coaching can come into play.&nbsp;</p>]]></content><status>Published</status></entry><entry><id>5c809de6-3c98-445e-aa0c-89a89c0ae5d9</id><title>Mental Toughness and the New World Series Champs</title><link href="http://www.mentaltoughness.me/$my_blog/2008/10/30/mental_toughness_and_the_new_world_series_champs" /><updated>30-Oct-2008</updated><content type="html"><![CDATA[<p>Obviously, a team like the Phillies doesn't get to be World Champs without some mental toughness, but I thought I'd just point out a few examples.</p><p>Brad Lidge -- Gave up two big homers in the playoffs when he played for Houston in 2005, one lost them the game 2.&nbsp; They went on to lose to the White Soxs in a sweep.&nbsp; He was a scapegoat and traded to the Phils.&nbsp; He could have wallowed in the bad memory, especially come playoff time again.&nbsp; What did he do?&nbsp; He was perfect.&nbsp; He had 48 saves out of 48 attempts and shut down the Rays to win game 5 of the World Series to clinch it. &nbsp;</p><p>Geoff Jenkins -- Geoff could make the Hall of Fame for the Brewers, but after a slump, the Brewers lost faith in him and trading him away to the Phils.&nbsp; A previous starter now just a pinch hitter, Geoff was asked to start off the continuation of game 5 as a pinch hitter for the pitcher.&nbsp; It takes a while to get warmed up and into a groove, so starting the game as a pinch hitter is a tough ask.&nbsp; What did he do?&nbsp; Hit a deep double that led to a go-ahead run. &nbsp;</p><p>Jimmy Rollins -- Jimmy is a star -- the TO of baseball, but not TO in one very important way.&nbsp; Jimmy is a team player.&nbsp; After Jenkins hit his double, Jimmy laid down a perfect sacrifice bunt to advance the runner.&nbsp; Good for the team, but not so good for Jimmy's own highlight tape.&nbsp; Didn't matter.&nbsp; Jimmy wanted to win for the team, and that's what it took.</p><p>Charlie Manuel and the entire team -- Ask any of the players why they won and they talk about chemistry.&nbsp; They trusted each other.&nbsp; They wanted to battle for each other.&nbsp; They wanted to win for their manager and the fans.&nbsp; In his own folksy, simple, southern way, Charlie built a real team, a group of people stronger than their individual parts. &nbsp;</p><p>Well done Phils. </p>]]></content><status>Published</status></entry><entry><id>3f1196d2-e7af-490b-8473-94acdebacfdb</id><title>Welcome</title><link href="http://www.mentaltoughness.me/$my_blog/2008/08/25/welcome" /><updated>25-Aug-2008</updated><content type="html"><![CDATA[Welcome to the site.&nbsp; Let me know what you think.]]></content><status>Published</status></entry></feed>