How often have you heard these?
All of these statements reflect on a team's mental performance...how the brain and the heart affect outcome. Yet we rarely teach players how to control their brain, thoughts, and feelings to allow the body to carry out its gameplan. This website is here to help you develop your mental game so that you as a player, coach, or team can reach your full potential.
Key psychological characteristics associated with mentally tough elite athletes Jones et al (2002):
Self-Belief:
• Having an unshakable belief in your ability to achieve competition goals
• Unique qualities that make you better than your opponents.
Motivation:
• Having an insatiable desire and internalized motivation to succeed (you really got to want it)
• Ability to bounce back from performance setbacks with increased determination to succeed.
Focus:
• Remain fully focused on the task at hand in the face of competition-specific distractions
• Able to switch focus on and off as required
• Not being adversely affected by others performance or your own internal distractions (worry, negative mind chatter)
Composure/Handling Pressure:
• Able to regain psychological control following unexpected events or distractions
• Thriving on the pressure of competition (embracing pressure, stepping into the moment)
• Accept that anxiety is inevitable in competition and know you can cope with it
Key component of mental toughness is learning how to condition your mind to think confidently and be able to overcome frustration/self-critical negativity (reframe self-talk into what it is you want to occur).
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Coach Jim Rettew
* Assistant Coach, National Australia World Cup Gridiron Team
* Defensive Coordinator, Victoria State Eagles
* Assistant Coach, Western Crusaders
* Two semi-pro seasons with 24-7 record
(Find out more on the 'About Me' page)
Please see my other sites
www.wix.com/jimrettew/Football-Coach
Stopping the Spread Offense at:
How important is the mental game to your team's performance?
You'll see a lot of Tiger Woods on this website. You just have to look as far as the 2008 U.S. Open to see that he is the essence of mental toughness. He shines in tough situations. He rises to every challenge. He has unshakable belief in himself. Among thousands of fans and looming pressure, he has incredible focus to just get the ball in the hole. Accenture has done a great series of ads using Tiger's mental toughness. Those ads are on the following pages.
We know a lot about Earl's grooming of Tiger for greatness, but the mental strength that sets the young man apart gets too little attention. A father with a degree in psychology and subsequent Special Forces military training wasn't about to neglect that critical area. As a child, Tiger listened to "subliminal messages" from audiotapes, and subsequently watched (and requested) motivational videos. Growing up on the golf course, Tiger enjoyed it when Earl deliberately created distractions to improve his concentration.
When Tiger was 13, Earl asked him if he'd like to work with Dr. Jay Brunza, a psychologist friend of a friend. Tiger was eager.
Brunza coached him on techniques for relaxation, visualization and focusing, "with hypnotic elements." Brunza shies from talking about hypnotism for fear it suggests county-fair quackery, but in effect he taught Tiger to self-induce entry into what athletes call "the zone," where they transcend mechanics to attain peak performance under pressure, as the dogma goes.
"It's all mental discipline," Brunza says, "and Tiger worked hard to master it at an early age and absorb it into his technical excellence. The unique thing about him to me has always been his great gift of creativity."